Our expert says:
I must admit that I am not acquainted with the Dr Flax diet and I hope that other Readers will provide you with the information you require. If this diet is very low in energy or excludes whole food groups (e.g. carbohydrates) or is otherwise unbalanced then it is not a good idea to use it. Rather use an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.