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Question
Posted by: Samantha | 2003/12/02

That time of the month

When its that time of the month, do women have less energy to exercise for that week? I feel drained and light headed. Is this normal?

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Our expert says:
Expert ImageSports Nutrition

Hi Samantha,

Yes research has shown that the changing hormone levels will affect your energy levels differently at different times of the month. Loss of blood also contributes to this loss of energy. We are less able to take up oxygen and get tired quicker.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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