Our expert says:
As the writing IS helpful, why not, in addition to writing here, keep a Journal in which you can write ( even more economically !) whenever you feel a need to do so ? And remember, those feelings of doom are reflecting a down mood, not predictive. If you climb into the doomy, gloomy feelings, you could make some of those bad feelings start to come true, but you don't need to accept their invitations.
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