Our expert says:
Congratulations on the really significant progress you have already made ; and I'm sure you should be able to do really well in therapy.
Writing the letter to your parents can have been an excellent idea --- I thought you'd hav the courage to take a step like that. And writing is often a god idea to get across the whole of one's point of view when talking tends to get interrupted --- and, as you are finding, it can then help one to move on to discussing specific parts of the problems, with the other party(ies) knowing your views more fully, and the discussions hence more productive. Well done.
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