Our expert says:
Sounds like you've formed a more mature and sensible assessment of the status of your problem, and a realisic view of hy something needs to be done about it, for everyone's benefit. Now, I'm not aware of any general discussion or self-help group focussing on this specific and not uncommon problem ( maybe some folks tried to set up a Temper Tantrums Anonymous, but quarrelled too often to form a committee ? )
What would most probably help would be for you to see a shrink --- a psychologist, perhaps best one working with Cognitive-behaviour Therapy, for counselling to work through the relevant issues with you, and to focus on finding better ways of dealing with the situatons that prove annoying for you.
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