Posted by: moshupi | 2004/02/18

Tall and skinny.... need to gain muscle

Um 1.7m tall and weigh 59kg... i have been going to gym for about 2 weeks... Should i use supplements? ... which one do you recommend?.... Is it ok if i go to gym everyday, that is 5 days a week? Also could you pls send me a programme that i can use to tone up real quick... thanks

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Our expert says:
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I'll send you a program. As for your supplements I'd recommend that you make use of a simple meal replacement formula and perhaps a protein powder/whey protein.

The best advice I have for you is to consult a sports nutritionist regarding a proper eating plan.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Posted by: moshupi | 2004/02/18

Oh .... my email address is

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