Our expert says:
Self defence expert
No 'style' is better it is all about the instructor/coach his goal, experiences and intentions.
Best would be to try both out and see which one relates the closest to a real situation.
Which area do you reside in ?
Drop me a mail at email@example.com
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.