Our expert says:
I'm afraid I don't know any names of places off hand. The best thing to do would probably be to go to a Virgin Active or Planet Fitness and find out what accreditation or qualification their trainers require - that way, you can start out with the end in mind, and at least know you're on the path to getting properly qualified
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.