Our expert says:
Taebo would be great, because it's high intensity and lasts long enough to produce the result. The key is to do it often enough, and that's where taebo is probably not the single answer. It's difficult to do taebo 5 days a week without eventually getting a bit bored by it. So I'd say make taebo a part of your training, 2 or maybe 3 days a week, and then look at gym on the other days. As for the West Rand, I'm afraid I don't know the area at all, and so I can't help there...
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.