Our expert says:
It will help, again, if you do it regularly enough. Like I have said before, the key is cardio exercise, and taebo is included, though with home exercise, it is often a case of discipline and understanding that it does take hard work. However, if you persist, and over the weeks build up to 40 minutes day of exercise then the taebo will help. Don't forget other forms of exercise though, just to break the routine and give yourself some variety. But be patient, be consistent, and I'm sure you will see some results.
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