Our expert says:
Any exercise is a good idea, so if you find that you prefer tae-bo, then it is better for you to do the exercise you like than not to do any exercise. You also need to start off slowly and see how you feel about doing a longer session once you start losing weight and get fitter. In a month's time you may find that you can do your tae-bo for 45 min without any hassles. Listen to your body. The supper foods you list, are not ideal for weightloss as you know, so you will have to experiment to see if you can lose weight even if you eat some of these foods instead of lean meat or fish with vegetables and salads. If you find that you are not losing, then you know where the problems lies.
Keep up the good work with the exercise
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