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Question
Posted by: Taryn | 2005/11/23

Sushi Fattening?

If you are trying to loose weight how fattening is sushi if you have it once or twice a week for dinner??

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Our expert says:
Expert ImageDietDoc

Dear Taryn
Most fish don't have a high energy content (e.g. salmon provides 140 cal or 588 kJ per 100g) and boiled rice only contains 129 cal or 539 kJ/100g) and sushi meals use very small portions, so you can have sushi as a meal when slimming. Just keep in mind that all raw fish contains an antinutrient that interferes with the uptake of vit B1 or thiamin, so don't overdo your intake of raw fish.
Enjoy
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: for taryn | 2005/11/23

not at all , it is so good for you, go mad,

Reply to for taryn

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