Our expert says:
If you click on 'Fitness' at the top of this page and then on 'Nutrition' you will find information about 'Diets for Sportsmen and women' and also about supplements. There are many excellent carbo supplements out there and that is all they need to sustain their energy. Most South Africans eat more than enough protein anyway even if they have increased needs, but it's the carbs that win the races as you will see when you read the articles, esp the ones of carbohydrates, carbo-loading and proteins.
Good luck to you and the team
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