Our expert says:
You need to alter your workouts. Try doing two days of weights and two days of cardio-or even try following the Body-for-Life program. Your supplements are fine but personally, I would not be using them now at this level of progress. The Whey protein would be the one that is most suitable right now but where are your meal replacement forumlas?
If you want to follow my advice above then re-post a new question and we can get mnore specific.
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