Our expert says:
There is no reason why you can't lose weight if you use a shake for 2 of your meals and then eat moderate quantities of a balanced, low-fat meal at night. Many people lose all their weight just eating balanced, low-fat meals without any shakes. Click on 'Diet 'n Food' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.