Our expert says:
Glad to hear that you have lost those 3.6 kgs - well done! Does your diet include carbs like bread, cereals, etc? If not, then your tiredness could be due to a lack carbs or fuel. I would recommend that you take the omega-3 supplement (we get enough omega-6 in our diets anyway), the magnesium and calcium (there is some research that indicates that a higher calcium intake promotes weightloss) daily, but the multivitamin only 3 times a week. Good nutrition that provides adequate supplies of protein, vitamins, minerals and phytonutrients, and additional vitamins and minerals in supplement form if this should be necessary, will promote cell growth.
Keep up the good work
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