Our expert says:
If the shake provides 1/3 of your daily RDA for energy, let's say you need 2 200 cal/day, then the shake should provide at least 700 cal per serving so that you obtain the energy you require from the evening meal. I can't comment on these shakes as there are literally hundreds of different ones on the market - check if the shake contains the 700 cal per serving and about 33% of all the vitamin and mineral RDAs per serving. Also make sure that it does not contain all kinds of additives such as synephrine, which can have negative side-effects. If you just have a cup of Weighless soup you will also not be getting sufficient calories to fuel you through the night.
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