advertisement
Question
Posted by: Jane | 2008/01/14

Super Circuit

How do u rate the super circuit for toning, keeping fit and keeping the weight off? If u did this together with 10 - 20 mins extra cardio would it be a good work out?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

Hi Jane

Not bad at all. I'm not convinced that it's better than doing cardio for the specific goal of losing weight/burning fat, and so by itself, it probably doesn't compare quite as well. However, it is certainly a good way to train and I would not cut it out from your training. What you might consider is taking one or two days a week where you do JUST CARDIO for 45 minutes, and then the other 2 or 3 days a week (at least), you do this mixed session of cardio plus the circuit.

The combination is likely to help you the most, rather than choosing one or the other!

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement