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Question
Posted by: Sanette | 2008/01/15

Suiwel allergie

Suiwel gee my sinus, wat kan ek gebruik in plek van kaas en yogurt asb.

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Our expert says:
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Beste Sanette
As suiwelprodukte jou sinus klagtes vererger dan sal jy ongelukkig hierdie kosse moet uitsny. Daar is 'n reeks sojaprodukte beskikbaar in die groter winkels, soos sojamelk en sojajogurt. Kyk of jy dit kan bekom. As jy nie die suiwelprodukte in jou dieet kan vervang nie, dan moet jy liefs 'n kalsiumaanvulling soos Caltrate of Calcium Sandoz drink om te verseker dat jy jou daaglikse kalsium (1000 mg per dag) inneem.
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