Our expert says:
Generally speaking the 'nibblers diet' where you use 6 small balanced meals a day works better for people who have strenuous schedule. If you click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' you will obtain a copy of a balanced, low-fat, high-fibre slimming diet. Divide each meal into 2, e.g. breakfast fruit, cereal and low-fat milk, mid-morning snack - fruit, 2 slices wholewheat toast with low-fat cottage cheese or jam, etc. Also consider using an energy drink when you exercise to sustain your energy levels. Athletes who train hard, use such drinks without gaining weight.
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