Our expert says:
Sugar and other carbohydrates increase the serotonin levels in the brain which make people feel less depressed - it gives them a sort of a 'lift'. Therefore many individuals who suffer from sugar or carb cravings are eating too little carbohydrate. It is necessary to eat low-GI (low glycaemic index) carbohydrates to satisfy your requirements for fuel and to also keep your serotonin levels in the brain at a normal level. If you tend to cut out carbs in your diet then I would recommend that you eat more carbs that are low-GI and unprocessed or unsifted. Click on 'Diet' and 'Weight loss' and 'The right approach' and read the articles on the GI.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.