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Question
Posted by: D. Price | 2005/01/11

substitute for bread

I am finding that I eat a large amount of bread, being a batchelor, as well as run a hectic life style with meetings over the meal hour, invariably I will hit the bread bin. I do not exercise, other than walks two or three times per week. I am putting the weight on very fast around my stomach. I am almost certain that the problem lies with my bread consumption, WHAT can I use in place of bread and if I eat too much it is not going to add on extra weight round my middle.

Many thanks.

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Our expert says:
Expert ImageDietDoc

Dear D
It is probably not the bread itself that is causing the weight gain but what you eat with the bread (spreads, fatty fillings, etc) and a lack of exercise. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). You will see that you can still eat bread but that the foods you combine with it need to be low in fat.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: ven | 2005/01/11

My problem also i cut out on bread & rice & patato's was on a hgh protein diet from June till Nov i lost 13 kg & lost from 87 kg to 74 kg.
eat lots of veg & fruit. fish & chicken twice a week red meat.
2 litres of water a day.
2 glasses of tab no sugar but canderel, im doing well even after the holidays only pick up 1 kg:
now this week back on trak again:
try it work for me:good luck

Reply to ven

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