Our expert says:
Hello Currently Stuck,
Those can be useful techniques. But where anxiety, especially related to a specific issue or issues, has become a habit, it's worth having a few sessions with a professional psychologist to learn CBT ( Cognitive-Behaviour Therapy ) methods, which will help you gain even better control of the anxiety, to unlearn the bad habits of thought and behaviour that have come to be associated with the triggers, and gain the power to maintain your peace.
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