Our expert says:
Compare what you are eating with the low-fat, high-fibre diet on this website (click on 'Diet' and 'Weight loss' and 'Slimming Diet'). If you are eating too much fat, and even health foods can contain plenty of fat (e.g. most health bars are actually energy bars and have a high fat content), then try to cut down. Keep up the good work with the gym, because exercise is a vital aid in slimming.
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