Our expert says:
Thank you for your message. I would recommend locating your nearest dietitian, you can visit www.adsa.co.za to find omeone suitable. A registered dietitain will be able to assist you in understanding the principles of healthy weight loss, as well as create a personalized meal plan which will help you in achieving your goals. Remember in order to lose weight you need to be in a calorie deficit, and your dietitian will be able to help you do so.
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