Our expert says:
Thank you for your kind words - they have cheered me up no end. The problem with your weightloss is that your present BMI = 22,9 which is already very nearly ideal (a BMI of 22 is regarded as ideal - for which you would need to weigh 56 kg). As soon as a person's weight is within the normal range or close to ideal, the human body resists attempts to disturb its equilibrium and it therefore becomes even more difficult to lose weight. You can probably use the fruit and vegetable fast days to speed up your weightloss as this would only be for short periods and you will after all still be eating quite a bit of food. Give it a try, but stop immediately if you should start feeling faint or tired. Also don't force your body to lose more than 2 kg so that you weight is 56 kg otherwise you may put too much strain on your health.
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