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Question
Posted by: cass | 2006/10/30

stressed out

I am very young and my stress levels are really worrying me and affecting everything i do! Do you have some tips on stress management or know of any support groups to help me rid myself of so much stress?

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Our expert says:
Expert ImageCyberShrink

this land is largely devoid of the sort of support groups people need. Check out number on this page ) the anxiety & depression support group, who may know of a group within reach of you. But otherwise see a good local shrink for CBT counselling, to clarify and sort this out

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