Our expert says:
If you are suffering from stress then it may be a good idea to use a complete vitamin and mineral supplement such as Centrum or Supradyn for 4-6 weeks. The use of Salmon oil capsules (buy at chemist) to boost omega-3 intake also helps to counteract stress. I would, however, recommend that when you have the means that you consult a clinical psychologist to help you learn how to manage your stress more effectively with deep breathing, relaxing exercise and bio-feedback. Doing gentle relaxing exercises like yoga may also be of benefit.
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