advertisement
Question
Posted by: janine | 2006/10/26

Stressed

I am 19 years old and my life is very stressful at the moment. I often get chest pains and i was told a while ago i might have high cholestral. I eat healthily and excersise everyday for half an hour. What else can i do to reduce my stress levels that is inexpensive?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageCyberDoc

Dear Janine
It may be worth the money to visit a psycologist and ask him/her to teach you some stress management techniques.
See also http://www.mindtools.com/smpage.html
Biral is a herbal relaxant that you can buy over the counter.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement