Our expert says:
Any or all of the three methods you mention could help. Exercise is the cheapest and easiest to try, first.
If that isn't sufficient, check out the facilities that ought to be available for student counselling, through student health, and chat to a counsellor. If that isn't sufficient, see a doctor ( maybe also through student health ) and try a mild tranquillizer, perhaps Buspirone, which is less likely to disturb one's memory.
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