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Question
Posted by: andre | 2004/02/26

stress stress stress

hi there doc

i have a problem. im a 21 year old student and lately ive been subconsciencely suffering from stress. theres no particular reason for this, the one moment im calm and the next i would realize that im very tense and stressed. my health has also suffered from this. is there anyting i can do about this, perhaps medication, seeing a psycologist or exercising perhaps? thnx for your time!

andre

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Our expert says:
Expert ImageCyberShrink

Dear andre,
Any or all of the three methods you mention could help. Exercise is the cheapest and easiest to try, first.
If that isn't sufficient, check out the facilities that ought to be available for student counselling, through student health, and chat to a counsellor. If that isn't sufficient, see a doctor ( maybe also through student health ) and try a mild tranquillizer, perhaps Buspirone, which is less likely to disturb one's memory.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: Ron | 2004/02/26

you should be looking after yourself and your own health. try and go for a walk or run. do some excercise - like good sex (if you can get it) but eat healthy
talk to some one you can trust -in the church or club or at varsity. you have to teach yourself not to become a worrypot.

Reply to Ron
Posted by: Me | 2004/02/26

If there is no apparent reason for you to stress then maybe you can first try exercise.For me, its the best stress reliever (better than good sex!!!).If it doesn't work then you can go to a psychologist especially since you say your health is suffering.

Reply to Me

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