Posted by: Stressed out | 2009/02/04

Stress relief excersices

I am looking for stress relief excersices spesifically with images with them showing how to do the excersice. This is for my dauhgther for a school project. thanks for a great site

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

Hi Janine

Not sure exactly what constitutes a "stress relief" exercise, I'd argue that all exercise is stress relieving. So I'm not sure what the project is looking for. I'd guess they want something like yoga, because yoga is advertised as a stress relieving exercise, after all. However, you can easily incorporate walking, cycling, swimming, circuit training, into it, in which case the world is your oyster, so to speak!

Yoga exercises I can't help with - but if you google them, you'll find hundreds.

For the others, check out the Fitness page of this site, click on Programmes and you'll find loads of exercises to choose from.

I hope that helps a little

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.