Our expert says:
Some of us most notice the psychological feeling of anxiety, others of us most notice the physical symptoms that are actually equally typical of anxiety, including these intestinal ones.
Probiflora would be useless. But after a proper assessment to establish the right diagnosis, and then discuss treatment choices - medication ( best maybe those also used to treat depression ) and/or CBT ( Cognitive-Behaviour Therapy ) a form of psychotherapy / talking therapy that helps you avoid and manage stress much better.
Purely sedative pills are less useful and have less benefits and less lasting benefits
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