Our expert says:
Jeanette, unfortunately like with most things in life that are worthwhile, there is no easy way to do it. I wrote something on the topic a while ago and if you’re interested in a copy you can mail me at firstname.lastname@example.org. Good luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.