Our expert says:
Hi Nats - it could be your diet or some kind of digestive or abdominal organ problem - I would suggest consulting with a healthcare professional to rule out anything serious first. Thereafter factors like when and what you eat before training and your breathing may be worth looking at. With so little information I am sorry I can't say more but remember that exercise should be enjoyable, hence creating a virtuous cycle motivating you back so its worth dealing with any discomfort as soon as possible.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.