Our expert says:
Although it is not supposed to be habit forming, one can become "dependent" on it psycologically and I believe physically as well. I'll suggest you try to cut down on the dose and add a herbal sedative like Biral, Rescue remedy until you can stop altogether. But don't you think you are still recovering from the trauma of her illness and death? - it can take up to a year - don't be too hard on yourself.
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