Our expert says:
Hi Louise, in my view yoga is about a great deal more than sitting in lotus - if you practice regularly you may never achieve lotus (people that force it very often experience knee injuries) but you will increase your flexibility, soothe the mind and alleviate stress as well as delivering a myriad of other benefits to yourself. Having said that you may also find that a regular and careful practice allows you to achieve lotus but I would encourage you to approach the physical practice from the stand point of developing a greater awareness of the body and just be happy with any and all improvements or changes you experience without setting finite goals. You will only be the way you are if you choose to do nothing.
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