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Question
Posted by: Ghost | 2006/07/29

stiff after exercise

dear Physiotherapist

i do alot of running and i experience alot of stiffness thoughout my body even though i stretch. today i did a sprint anda muscle in my quadrecep pulled and it was extremely painfull. but i cant seem to get stiffness out but the pain goes away.

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Our expert says:
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Hi Ghost

Reckon you have a lot of stress and imbalance in your body - perhaps try ashtanga yoga - rated by runners I know

Douglas

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