Our expert says:
I'm not sure what exactly you want here. It sounds as though you are after stats that will help you decide whether to train. The problem is that even if I told you that 100 000 people were NOT training, would you then decide NOT to train? One might ask that if you knew that everyone was jumping of a high building, would you do it too?
So I'm not really sure what statistics will help you make up your mind - this is not a question of stats, but of facts. In otherwords, the facts are the people who exercise are healthier and experience a higher quality of life than people who don't exercise. And that's basically all one needs to know. So my bias is that you should exercise, that's not even a question. Where you choose to train depends on where you are and what you have access to. And obviously what you can afford - maybe the big gym is not the one for you? But that's a separate decision that I can help with if you are a little more specific.
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