Our expert says:
When you start building muscle you will automatically start using a little fat. It is better to build muscle first and lose fat later. The best approach would be to start off on the Body-for-Life program as I've found it to be highly effective in losing fat while building muscle at the same time.
Pure protein assists in building muscle so indirectly it assists in fat loss. FOr a direct fat loss product start using CLA as this is not only healthy but directly assists in fat loss. It takes a bit longer to get into the system nut is ultimately the best choice.
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