Our expert says:
All grains and cereals, breads, biscuits, crackers, cakes, pies, tarts, all starchy vegetables like potatoes, sweet potatoes, corn on the cob, parsnips, etc, contain starch. The wholewheat low- GI bread you are eating is also a starchy food, so I can't quite make out what types of food you actually want to avoid and why?
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