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Question
Posted by: me | 2008/07/23

starch

hi,

Please can you list the foods that are starch? im currently on a diet, and i want to cut out all the starch foods, for a week or so,

ive been eating low gi bread, wholeweat. is this ok?

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Our expert says:
Expert ImageDietDoc

Dear Me
All grains and cereals, breads, biscuits, crackers, cakes, pies, tarts, all starchy vegetables like potatoes, sweet potatoes, corn on the cob, parsnips, etc, contain starch. The wholewheat low- GI bread you are eating is also a starchy food, so I can't quite make out what types of food you actually want to avoid and why?
Best regards
DietDoc

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