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Question
Posted by: gsa | 2004/11/24

starch

hi! i would like to know if you should not eat starch after a certain time in the evening? i eat supper usually after seven in the evenings and i eat 1 to 2 portions of starch with my meal- is it fine to eat starch that late?

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Our expert says:
Expert ImageDietDoc

Dear GSA
Yes, there is no reason why you can't eat starch for your evening meal.
Enjoy
DietDoc

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