Our expert says:
The best way to build stamina is to eat a well balanced diet that is rich in carbohydrates to fuel your exercise and to do plenty of physical exercise every day. Keep in mind that it takes time to build both strength and muscle tissue, so there is no fast solution. Your normal diet is more than adequate for the needs of most people who are not top athletes. Click on 'Fitness' and then on 'Nutrition' and read the articles on 'Diets for sportsmen and women', esp the ones about carbs, carbo-loading and protein.
Good luck with the fitness programme
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