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Question
Posted by: f5 | 2003/12/10

squats and knees

how do I go about strapping my knees for squats.Im squatting quite heavily and I'm worried about my knees.thanks

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Our expert says:
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f5,

Yes heavy squatting is definitely quite rough on the knees. It is nigh on impossibe for me to explain the strapping needed over the internet.

Tell me where you're located and maybe I can see if I can refer you to a Biokineticist in your area.

Keep well and get back to me,

Keep well,

Conrad Booysen-Biokineticist

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