Our expert says:
Improve proprioception. That is the most important thing. Proprioception is how your ankle senses its positionin space. What this means is that the ankle "senses" whenit has moved TOO FAR to one side or the other.
Good exercises for this include:
A wobble board.
simply walking bare-foot helps to increase proprioception.
Also make sure you have good range of motion of your ankle.
A guard may be helpful initially.
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