Our expert says:
yes, you can, definitely. Just look at swimmers, or cyclists, and you'll see that a muscle grows when it is used, and so therefore you can build. You just have focus exercises on the muscle group you wish to build. In your case, shoulder press exercises are a good bet. For the legs, depending which muscles, seated leg press, leg extension, hamstring curls and squats are good.
As for burning more fat, don't worry too much about metabolism with respect to fat and muscle - if you put on muscle, your mass will rise. Yes, your metabolic rate will increase, and you should burn fat, but that's not a bad thing and you shouldn't worry about it - you'll still change the body shape, and increase in size.
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