Our expert says:
I hate to pass the buck on this, but you're asking the wrong person - this is a question for a dietician, and in fact, what I'd suggest is that you see one and discuss it. Diets are highly individualized, and especially in your case, you're looking for some really specific information and this is something you'll only really get in consultation with a dietician.
So my advice is to make that investment and do it as well as possible.
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