Posted by: watchburn | 2007/08/09

sport,exerse and weight loss

Hi Doc i would like to get info on aerobics impvements as i am an instructor and my clients need to loose wight quikly i'm a sport scientist i'm awear of the enegry ballance but it's does no convince them

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

Hi Watchburn

I'm not 100% sure I follow your needs here - do you need to attend a course on the technical aspects of aerobics training (ie. instruction), or are we talking the principles of losing weight. I'm assuming it's weight loss? Also, when you say your clients are not convinced, do you mean they don't believe that to lose weight, they have to burn more energy than they take in? I hate to ask, but could you clarify these points? I don't understand the question...

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.