Our expert says:
Not 100% sure, I must be honest. There would possibly be some damage to the muscle during birth, but I don't know what the long-term effects of this would be. It won't affect health though, as far as I know.
In terms of starting exercise again, that depends on you - the best person to ask is your doctor, but usually within a few weeks is OK, once you feel recovered (unless there are complications in the birth). The exercise is the same as before, there is no special requirement or anything to avoid, and for the stomach, it's the same as well - regular cardio, regular toning, and a good diet, very importantly!
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