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Question
Posted by: Anne | 2005/12/13

spinning and back pain

I have recently started spinning. However I have developed lower back pain, particularly in my right hip. Some people say spinning is not good for the back. Is this true or is there a way to avoid back problems and continue spinning?

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Our expert says:
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Hi Anne

Go get checked out by a physio and also get the spinning instructor to check your saddle position. Once in balance you will be fine.

Douglas

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