Our expert says:
No, there's no such thing as weight coming off too slowly! I mean, obviously we want things to happen faster than they often do, but that weight is coming off and that's what counts. Sometimes, weight comes off really fast and that's dangerous, because it comes back really fast, harder to keep off.
So just keep it going, you've lost a lot of weight and you're doing it the right way, so take heart!
It is normal, yes, that's what it takes. This is why so many people fail, because they are not able to stick with it to see the progress! The people who see the weight plummet off often are losing a lot of water mass, and muscle mass, and as I said, the faster you lose it, generally the harder it is to maintain it!
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